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Choose the Right Diet For You!

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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Finding the right diet to suit you and your lifestyle isn’t an easy thing to do. Of course, dieting is never easy, but if you follow the right diet for you—with foods you enjoy—that makes it much easier to follow. The trouble is there are so many different diet plans out there and it is so confusing with all the different conflicting information. One diet will say you must eat only proteins, while another suggests that eating only meat is contrary to your health. What is a dieter to do?

One thing you should do before starting any diet is to consult your doctor. Your doctor will tell you of any health risks you may have or any dietary items or plans that you definitely should avoid. Your body may not be able to take a low-carbohydrate diet, for instance. Your doctor may even be able to suggest a certain diet that he knows has worked well for others under his care. He may even be able to suggest a dietician or a fitness program that may work well for your particular health challenges.

The next thing you should do is research. Don’t just look at the latest and greatest fad in diets. One celebrity may be pushing their own diet book which may work for them and their lifestyle, but this does not mean it is the best diet out there. Over the years there have been many celebrities that have come up with diet books and plans that have no place in the real world. Don’t forget that they probably have cooks and personal trainers at their beck and call. Do you? Take a look at each diet plan separately and choose the one that will fit in your lifestyle. Can you eat small meals every two hours, as some diets seem to suggest? Perhaps your work will interfere with that type of diet.

Choose a diet that you can live with. Examine the foods on the diet. Of course, the diet may not contain all the things you love to eat now, like chips and cheeseburgers, but can you live with the food that IS on the diet? If you hate fish, can you realistically stick to a diet that has mostly fish on the menus? There was once a diet plan that included eating loads of bananas and milk. Do you think you could stick to a diet like that for any length of time and realistically lose all the weight you want? Be practical and take a good look at what you like to eat and choose a diet that includes many of those same foods (the ones that are really good for you).

Also don’t try to choose a diet that makes promises of instant weight loss. According to statistics, losing weight gradually is much better than dropping 10 lbs. a week. It is easier on your body to lose weight gradually, and when it happens more slowly you begin to change your eating habits. Then your diet doesn’t become a diet, but more of a eating and lifestyle change.

Admittedly, dieting isn’t fun. But if you need to lose weight, you need to choose the right diet for you. Only by doing that will you be successful in your dieting endeavors.

Here is a great diet that might be right for you:

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A Delicious Easy to Make Fat Burning Food

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Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff! And one of the benefits is that coconut milk helps you lose weight on your diet, as a fat burning food!

When I first started using it, I purchased the canned variety at my local health food store and would go home and transfer it into a glass container in the fridge. The ingredients list was very short (coconut and water) and it seemed like a delicious, healthy option for me and my family.

But there was 1 thing that continued to bother me a bit. With the frequency that I began to use the stuff, I didn’t like that I was using a “canned” product so often. Unfortunately, any canned foods are going to contain chemicals that leach from the actual can and I just didn’t feel good about using something like that SO often.

Don’t get me wrong. I’ll use canned products from time to time, and there’s nothing wrong with using some canned items every week, but when it is a food that has become a daily staple, I felt I needed to take a bit more of a natural approach to this particular food.

Next I found the coconut milk varieties you find in the refrigerator section of your grocery store. That seemed like the next best thing. Unfortunately, once I started going through the ingredients list, I quickly found ingredients like carrageenan, guar gum and evaporated cane juice and decided I wanted to enjoy my coconut milk without these added ingredients.

So I decided to do what any super busy, working mom would do…make my own…hahaha…as if I really have the time to do this!

In all seriousness, the recipe below is so super easy and fast that even a pregnant, working mom (yes, I’m talking about me) can handle it and keep it in the fridge on a regular basis.

Homemade Coconut Milk (I learned this method from Tropical Traditions)

Ingredients
· 7/8 cup of shredded coconut
· 1 cup hot water
· ½ cup hot water

You will also need:
· Blender
· Colander
· Cheesecloth
· Large bowl

Directions:
Add shredded coconut into the blender. Then add 1 cup hot water into the blender. Blend at high speed for 2-3 minutes. Put your cheesecloth over the colander. Pour the pulp (from the blender) into the cheesecloth. Squeeze the coconut milk into the colander. Put the pulp back into the blender. Add ½ cup hot water. Blend on high speed again for about 1-2 minutes. Pour the pulp back into the cheesecloth. Squeeze more coconut milk into the colander (Basically repeating the process to get as much coconut milk out of the shredded coconut as possible).

This may sound like a lot of steps, but I assure you its super easy. It’s just blending water and shredded coconut and squeezing the milk out of it. You will notice right away this homemade version is much tastier and healthier than any store bought canned brand.

As one of your diet tips, try adding coconut milk to your diet plan to help you lose weight as a fat burning food. Here is one of the diet foods that actually tastes great. Let me know what you think!

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Daily Diet Requirements for Food Groups

Dieting For Dummies 



If you are attempting to lose weight, you are probably on some sort of restricted diet plan. Many diets include foods from all food groups and are healthy options, but not all. For instance, a non-carbohydrate diet will not contain enough grains or cereals, and may not contain foods from other food groups that may contain any carbohydrates. Being on a non-carbohydrate diet for a long period of time could seriously affect your health and this concern should be addressed.

In order for you to stay healthy while dieting, it is important to eat foods from every food group. Each food group offers its own benefits and nutritional value.

Foods from the following food groups should be included in your daily diet on a regular basis. Of course it is important to pay attention to your portion sizes, and eating smaller quantities from each food group is how you can choose to lose weight sensibly. The food groups are: meat and alternatives (your source of protein), dairy, fruits and vegetables, and grains.

You should also include a certain amount of fats in your diet to aid your digestion. A sensible amount of fat intake on your diet should be 25-30% of the calories you ingest. The vegetable fats or oils, especially those polyunsaturated fats that are rich in omega-3, are more likely to be cholesterol friendly and better diet choices.

The meat and alternatives food group could include not only meat, but tofu, eggs, beans or peanut butter. All of these foods are excellent sources of protein. Vegetarian dieters would include the tofu, beans and peanut butter for their source of proteins, while meat-eaters could include a variety of meats, such as chicken, pork, veal, beef, venison, etc., as well as eggs. For dieters who are female, your diet should include as least two servings of meat and alternatives per day. Male dieters should include three servings.

Within the dairy category of foods, you could opt for milk, yoghurt or cheese products. Both male and female diets should include at least two servings per day from the dairy food group.

The grains food group could include cereal, bagels or breads. Also foods like rice and pasta would be included in this group. A serving size would be approximately 3 oz. Females should have about six or seven servings of grains per day, while males should have eight.

The fruits and vegetables category contains all sorts of fruits and vegetables and can also include 100% fruit or vegetables juices. It is better to eat more of the dark leafy vegetables while you are trying to lose weight, but it is also important to include other types as well. In fact, the best rule when choosing which vegetables and fruits to eat are to choose from all spectrums of the rainbow. Females should include seven to eight servings per day, while males should include eight to ten servings.

It is important to note that the above dietary guidelines are for people aged 19 to 50. As mentioned, it is also important to consider your portion sizes when you are trying to lose weight.

Everyone who has ever dieted knows they may need help to achieve dieting success. If you need more tips and help with your diet plan, why not try the new Diet and Lose Weight Ebook now available on Kindle or the 101 Diet Tips to Help You Lose Weight Ebook Only 99¢