Weight Loss Supplements

Many people spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. Their main desire is to be attractive and accepted, but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to achieve successful weight loss in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.

Many people turn to dietary supplements to help them lose weight, but find that although these products make great claims, they just don’t work. This may in part be due to a lot of weight loss products that promise unrealistic results. Also, often the overweight person failures complete the entire diet program. Sometimes the claims made by diet supplement manufacturers about the supplements are written just to make a sale and are not backed by any real results.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers may be deceived by the labels which claim to be caffeine or ephedra free, not knowing that these supplements include other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even sometimes, psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality only acts to reduce the risk of cancer. Some studies claim that this ingredient may slightly increase the potential to burn calories so that now it is found in many weight loss supplements. It does have good points, on the other hand, since the body might conform to EGCG after a period of time. Even the weight loss benefit (of burning calories) could sum up to 60 to 70 calories a day, which could help prevent excessive weight gain.

A few other significant effects of weight loss supplements is that they may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, but which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all.

Thyroid supplements that act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers make which increases the feeling of being full and decreases appetite. This is called Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss into weight loss supplements. Initial studies, however, do not support this claim although it can help control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is a product that uses skin absorption as a method of weight control. There is a product called a Cutting Gel, which is an epidril product and by far the best selling in fat loss creams technology. You simply rub it on your skin where you want the fat to be removed. Since it is fairly new technology, there is no enough evidence to prove that this works successfully.

For now, it seems safer to advise people to use the age old remedies to battle excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet.

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101 Diet Tips to Help You Lose Weight

Have you tried dieting by yourself and been unsuccessful? Chances are that if you have ever tried to lose weight, you have probably gone on one different diet after another. Losing weight is never easy. What you need are tips that work to help you lose weight...and it doesn't matter which diet you go on (whether it be the South Beach Diet, the Atkins Diet, or one of the many other popular diets on the market). You need helpful tips to help you gain control of your weight.

Here is a little ebook that gives you 101 diet tips to help you lose weight. The tips are easy to implement and will compliment any diet you are on. Many of the tips explain why that particular trick works to help you lose weight. Others are there to help you control your cravings and appetite.

Why not get a little extra help in losing weight? You know you need it! Help make your diet more successful.

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Diet and Lose Weight

Dieting is a difficult thing to do - especially on a day to day, month after month, basis. It is hard to deprive yourself of all the foods you enjoy...and it is hard to keep at it for the long haul.

Everyone needs help dieting, no matter who you are. That is why there are so many diet books, diet aids, diet pills, diet centers, diet clinics--you name it! There are so many options for dieters to help you succeed that it is truly remarkable. You just need to choose one that is right for you. With all the options available, sometimes that is a task in itself. But not every diet or every diet center (or whatever) is for everyone. People are different and you are a unique individual, so you require an individual diet plan that is right for you, your body and your way of life.

What can help you succeed in your diet is understanding and knowledge of how to diet and what dieting is all about, and how it works.

There is a great diet book out that helps you understand the 'ins' and 'outs' of dieting - "Diet and Lose Weight". Once you understand how the dieting process works, it is easier for you to pick out a diet that suits you. This ebook explains how dieting works and what your body needs to stay healthy on your diet. It also gives you a lot of weight loss tips. It is a great diet ebook that can help anyone serious about losing weight.  It is truly a diet guide to help you lose weight successfully!

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Attitude is Everything When You Want to Lose Weight

You see the slender models and actresses gracing the covers of magazines who seem to never gain a pound and it makes wonder why you are so different from them. You may be surprised to know that these famous people also may have difficulty maintaining a healthy weight. But, they may have an answer to keeping a slim, healthy weight that you don’t have. They probably have accepted a new-and-improved healthy view of eating.

Although you may not know it, there is a certain psychology at work in successful weight loss. It should be no surprise that the magazine Psychology Today has explored the issue of healthy weight loss in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner, who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important because they learned to recognize that they were certainly not alone in their struggle with weight loss. The women were also quite unusual because up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but as they attempted to lose weight their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

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Diet Tips to Lose Weight

Dieting is never a simple, painless thing. It always requires some form of committment and restraint. It isn't always easy to diet. There are, however, certain diet tips that make it easier. Here are a couple of diet tips that may help you in your desire to lose weight. They can help you lose weight effectively and in a health manner..

Diet Tip #1: Never Ever Skip Breakfast

Breakfast is always considered the most important meal of the day. That is indeed true. After sleeping, your metabolism needs boosting. You need to get your body ready for the day and be geared for action. Having a healthy breakfast after a good rest is the way to do that.

A good hearty breakfast will help to jumpstart your metabolism. Breakfast should be a well-balanced assortment of options such as cereals and whole grain breads, low fat milk or yoghurt, and fruits or fruit juices. Having healthy food choices for breakfast will help keep you exergized for the day ahead.

Diet Tip 2: Hydrate and Sleep Well

It is essential when you are dieting that you get the right amount of sleep and drink plenty of fresh water. Drinking water not only keeps you healthy, but also helps keep you us feeling hydrated and full. Feeling full can help stop any cravings you may have. Also the water helps to flush out the fat from your system. Drinking 8-10 glasses of water per day is advisable.

According to many studies, sleep plays a crucial role in weight loss. According to the American Medical Association Journal, loss of sleep can increase the difficulty of losing weight. Feeling rested puts you in a better frame of mind to help you stick to your diet. It also gives your body a chance to metabolize and process the food you intake. Sleep helps keep your body in tip-top running order.

Diet Tip 3: Calories Count

You should be aware of how many calories you need to maintain your present weight. You should also be aware of how many calories you need to consume in order to lose weight. Once you have this information, you can then keep track of the number of calories you typically consume in a day and compare them to what you actually eat and adjust your calories accordingly. To assess your own calorie intake, write down your calorie consumption after every meal. Using your notes can help you analyze and realize the minute effects of what you are eating.

There are many other tips you can use that will help you lose weight.

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Tips to Lose Weight

Are you looking to lose weight to improve your appearance, your health, or both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully help you achieve your weight loss goal.

When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.

Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is to find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.

In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you don’t currently have an exercise plan or program in place, you may be wondering what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.

Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by “spicing,” up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home. To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.

You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesn’t have to include food; it can be something as simple as a sticker or treating yourself to a movie. Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

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Staying Motivated on Your Diet

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Losing weight always seems to be such a daunting task. When you first start a diet, you are usually ‘gung-ho’ and are eager and determined to lose those excess pounds. Then after a little while, it gets harder to stick to the diet and keep your focus. You get bored with the food you are eating. It gets too difficult to be bothered making special diet food. Or you simply want and crave what you are not allowed to eat.

When this stumbling block occurs during your diet plan, you need to start thinking about the reasons you began dieting in the first place. Before you get totally discouraged and go off your diet, try to consider the benefits of what sticking to your diet will bring.

You may be dieting for many different reasons, perhaps just to look better or to fit back into a particular piece of clothing. There may be a special event coming up that you want to look good for. Perhaps even your doctor told you that you need to lose weight for your health. You may simply want to have more energy to do certain things that you have an interest in. Whatever your initial reason for dieting was, you need to remind yourself of it.

The benefits that you achieve when you lose weight are tremendous, regardless of your initial reason to diet. Even losing a little weight can improve your health. Being at a proper weight for your height and age will help ward off many risks for certain diseases. Your risk for heart disease, diabetes, intestinal problems or many types of cancer will be greatly reduced.

Along with your healthy weight loss, you will gain more energy. Those excess pounds that held you back from many physical activities will not hinder you any longer. You will be able to participate more and have a renewed strength and energy to do the things in life that you want.

If those thoughts do not motivate you enough to enable you to continue on your diet, think about how good you will feel when you accomplish your weight loss goal. You will have accomplished something that many other people cannot. You will have overcome a great many obstacles and have achieved success. Your self-esteem and self-worth will improve.

Sticking to a diet is difficult at best, but going off of your diet will make you feel worse. Think of how bad you will feel knowing that you have been defeated again. And if you do go off of your diet now, think of how you will have to start all over again the next time around—and there will surely be a next time.

Keeping motivated to keep with your diet plan isn’t easy. It takes a bit of mind control, and you are in control of your own mind. Make yourself think of all the benefits being successful in your diet will bring. Think of all the positives and don’t focus on the negatives. Shut out the thoughts you have of any cravings or wants. Think—you CAN do it! You WILL do it! Now you should have that same determination back you had when you first started your diet and you only need to continue along that path.

Diet and Fitness

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Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets utilize the glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, are well-known for being the richest source of calories. They actually contain 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one is the better choice to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time—unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat. One must also consider their diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

And of the many diet programs can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. Health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat/high carbs, high/carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual. Diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods they may never have considered before. Who knows—one may even discover spinach interesting.

Spice Up Your Diet Vegetables

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One of the biggest problems that you as a dieter often face is boredom. You are often eating the same boring diet foods day in and day out. Eating boring foods can make you crave for the better tasting higher calorie foods that you are missing. It can cause you to slip off your diet very easily.

Lettuce and carrots and other healthy vegetables don’t have to be eaten raw all the time, or steamed with little or no taste. What you need to do is to add a little spice to your diet foods and make them interesting. In that way, you will be able to enjoy the foods you are eating and be more apt to stick to your diet.

Of course, when you are dieting it is recommended that you cut down on butter and salt, and unfortunately that is what normally makes vegetables taste really good. But, by changing the herbs and spices you add to vegetables you can really make a difference in the taste.

To give you an example, how about adding a little nutmeg to your steamed carrots instead of butter? Or add a bit of mint to your salad greens to freshen up the flavor. You could even add a little heat when you are stir-frying your veggies by adding a hot jalapeno pepper. (Talk about jacking up the taste buds!)

Experiment with herbs and spices. The herbs like basil, oregano and thyme are excellent choices to bring out the flavor in many vegetables. Why not try cooking vegetables with sage added to the water to give them a little extra flavor. Even adding a little extra black pepper to vegetables (instead of salt) can make a difference.

Adding curry to your vegetables can take them to a whole new level of taste as well. Try different ethnic spices to give your veggies a boost. How about trying Chinese 5-spice (you can find this at local spice markets or specialty stores)? Give your green beans an added kick by adding chili seeds, just as you would to a homemade Mexican chili dish.

There are many different spices on the market that you can add to change the flavor of your everyday vegetables. And one of the best things about adding spices to your vegetables is that you are not adding calories. The point of adding more spice to your diet vegetables is to increase the taste sensation so that you enjoy what you are eating. Eating foods that become boring when you have to eat them often can certainly cause you to want to go off of your diet. By spicing up your veggies and making them a bit different each time can help you stay on your diet longer.

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Diet Support - Diet With a Friend

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Many people need support when they are dieting. When you are dieting, going it alone is a difficult thing to do. No matter how much weight loss you need to accomplish, it is always better to get support for your dieting dilemmas.

Sharing your diet plans with a friend is a good way to get support when you are trying to lose weight. It is especially helpful to share your weight loss program with a friend who is also trying to lose weight, although that is not always necessary. Just being able to talk with someone to gain emotional support can be helpful, even if that person is not dieting as well.

If you do choose to share your thoughts and emotions with a friend who is not dieting, be sure the friend at least understands what you may be going through. Choose someone who can sympathize with you, or someone who knows enough about dieting to be able to offer you support and advice. A friend who is super thin and has never had to lose weight may not be the best choice.

The best way to diet with a friend would be for the two of you to be able to diet at the same time together. Ideally, you could both even be on the same diet (although that is not really necessary). You could then offer each other not only support when things may tend to be rough, but you both could offer tips and advice on what is working for each of you.

Be aware though, when dieting with a friend, that the two of you should not really make the diet a competition. Everyone’s weight loss and metabolism are different and unique to the individual. One person may naturally lose weight quicker than another. Or one person may hold onto the weight in certain areas of their body. One type of food may cause one person’s weight to go up, or another type of food may help one person lose weight better than another. One person may even be able to tolerate eating one type of food constantly better than another. Each person is different and should lose weight by their own personal standards and timetable.

Dieting with a friend can, however, can be tremendously beneficial. The emotional support shared between you can relieve a lot of the anxieties you may be feeling on your diet. The shared support can keep your will-power boosted up so that you can continue to diet successfully.

Dieting with a friend does not mean that you both have to diet alone either. You could both join a diet group and attend meetings together. You could both diet be under a nutritionist or doctor’s care and share the professional’s opinions and advice. You could also both diet via the internet. You don’t really have to always see your diet friend in person to share thoughts and feelings. Joining a diet forum and finding a diet buddy on the internet can also be helpful.

Finding someone to share thoughts and feelings with when you are trying to lose weight is definitely beneficial. Dieting is hard, and the best way to get through the rough times is to find someone to share them with. Dieting with a friend can be a good way for you to achieve dieting success.

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Do Starvation Diets Work?

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Everybody knows that calories are the enemy when you are trying to lose weight, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.

It's just simple mathematics, right?

After all, if you're eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have will be burned from your body and cause you to lose weight.

It's as simple as 2 + 2 equals 4, right? Well, this is not exactly true.

First, let's talk about the average person who begins a diet. The scenario usually goes something like this...

One day you look in the mirror and you finally get fed up with the way your body looks (or the way that your clothes fit) - and on this day you get "angry" with yourself, and you begin cutting way back on calories in an attempt to starve yourself thinner.

So you officially begin your "starvation diet."

On the first day you skip breakfast altogether (after all, you're so filled with anger and motivation that it's easy to skip breakfast).

Then, a few hours later your motivation quickly gives way to severe hunger - since your body is not accustomed to being without calories for so long.

Finally, by lunchtime you're so hungry that you feel weak and miserable, but yet you tell yourself that you can make it through this tough hunger (after all, you don't want to look like a quitter to your friends and family who know that you're dieting).

So you have a small piece of fruit for lunch perhaps, bravely trying to stick to your plan of starving yourself thin.

Then, hours later when dinnertime arrives you're so hungry and weak that you have a big migraine headache - and you're beginning to realize that starving yourself might not be such a good idea after all.

However, you try to hold out for another day or two on this miserable diet - since nobody likes to feel like a quitter.

So you'll probably hold out for another day or two, making yourself miserable in the meantime.

There are even some brave dieters who may hold out for a week or so, possibly even 2 weeks for the bravest of dieters.

However, regardless of how long you hold out -- the result is still the same.

You see, even after 2 weeks of starving you won't have made any noticeable difference to your body when you look in the mirror.

Why?

Simple, because the weight lost during a starvation diet is largely water weight, not real weight loss. This water weight will be gained back immediately when you stop dieting and begin eating normally again.

Also, when you starve yourself your body begins burning fewer calories each day -- so even though you're eating fewer calories each day you must remember that your body is also burning fewer calories.

For example, let's say that you normally eat 2,500 calories per day (before you begin dieting). Then, you suddenly try to starve yourself by eating only 1,000 calories per day.

Guess what?

Even though you're eating 1,500 fewer calories per day your body will begin burning 1,500 fewer calories per day - so your weight will remain the same even though you're starving yourself.

When your body begins burning fewer calories it's called a weight loss "plateau." This is why virtually all starvation dieters cannot make the scale go down after about 2 weeks of dieting.

This is why even the most determined of "starvation dieters" always fail after just a couple of weeks.

The truth is that "noticeable" weight loss simply cannot be achieved by starvation, and it's pointless to even try that type of diet.

True weight loss can only be achieved by giving your body the right types of calories at the right times each day. Your body is like a big engine, and the truth is that it needs all 3 types of calories (protein, carbs, and fat) to some degree.

The best way to lose weight is to effectively manage these 3 types of calories, so that your body receives the proper amount of protein, the proper amount of carbs - and also the proper amount of fat each day.

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Are You a Diet Cheater?

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Why do people cheat on diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your “weight problem”, than address other matters where you may have a greater fear of failure.

Eating Without Thinking

If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don’t have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.

Cravings

The famous “Pavlov’s dogs” were conditioned to eat at the sound of a bell, and we humans are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn…think again. You are not necessarily craving these foods because you are hungry, but rather you are eating them from force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of chips. Try not to give into your cravings.

Indulging

Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.

If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat. If you believe it or not, it is possible to avoid over-eating. Think more about what you are eating, how and when you eat and what your body really needs. When you find you really understand why you overeat, you will be one step ahead of controlling your food intake.

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Dieting and Dining Out

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There is no doubt about it, dining out when you are on a diet can be very stressful. This is especially true for people that love to eat and like food a lot. Although it may seem like torture, there is a way for you to eat out and still be true to your diet. You do not need to splurge or overeat when you go out to a restaurant. And, with that said, there is no reason you have to give up dining out all together. Consider that the reason you are dieting is to make you feel better (both mentally and physically) so you should not have to feel deprived at all times.

When you do go out to eat to at that fancy restaurant, the menu may present challenges for you, but it is nothing for you to get all worked up about. The foods on the menu may appear so fattening and delicious that you may be tempted to overdo it. You need to relax and think logically about what you order. Try eating more of your favorite salad or add a soup before you consider the main menu entrée. Sometimes you have to watch what type of soup and salads you are eating though. Some are rich in calories, especially those with lots of cream, and leave you feeling even hungrier than you were before. Try to order things like a broth-based vegetable soup or a salad with lemon or the dressing on the side so you can control the amount of calories you eat.

You also have to be careful in restaurants because many restaurants will give you more food than just one serving size. Portion control is a large part of dieting, so consider the size of the portions you get in a restaurant and eat accordingly.

It is easy to have guilty pleasures with food when you are eating at a restaurant. Many restaurants will have diet options along with the other meals choices, but it can still be hard to pass up the tempting high-calorie items. Choose to make your meal healthier and more diet-friendly by making the right menu choices. One example is to order a side salad instead of the fries that most likely come with a meal at a fast food place. If you do order a burger, choose to eat only half of the bun (you still get the same taste) and try ordering it without the cheese or high-calorie toppings (like mayonnaise).

The sauces that come with many restaurant entrees for a lot of people are hard to resist. But they are a large source of fat and calories that really add up. It is good to remember that the creamy sauces are worst for your diet. Meat and chicken sauces, light salad dressings and on the side cream sauces help you keep your fat intake to a reasonable level.

When you are dining out in a restaurant while trying to diet, having control is very important. Try to make good choices and healthy decisions that go along with your diet plan. Also try to keep the portions served to what is compatible with your chosen diet. Remember that the food is only a small part of the dining out experience. Dining out is a fun activity that you can share with friends or loved ones. Make that the focus of the outing instead of the food. By changing the way you think about dining out, you can stick to your diet and still have an enjoyable time eating out.

Diet and Lose Weight Ebook

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An exciting new diet ebook from Content Website Writer was just recently been launched. This book, entitled “Diet and Lose Weight Diet Guide” gives the plain and simple facts on what you should know about losing weight so that you can achieve dieting success.

This comprehensive e-book outlines the terms and meanings that most people don’t know about with relation to dieting. For instance, what is body mass index? What are carbohydrates? What is the difference between good fats and bad fats? Which vitamins do you need in your diet? And the book also gives lots of tips about how to diet successfully. It outlines the healthy way for you to lose weight.

The book suggests that the only way to diet successfully and be healthy at the same time is by acquiring the information you need to make good dieting decisions. It also includes motivational articles to help you along.

This book is not a diet. It is not a diet plan. This e-book gives information that you need in order to diet sensibly and lose weight successfully. The book’s premise is that education is the key to getting ahead in life, and the same holds true with dieting. It focuses on learning what is needed to succeed in dieting—on any diet plan.

Change Your Relationship with Food

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Food should never be a main focus in your life. Food should sustain your body and be a source of some pleasure, but like many people do, it should not be the main focus in your lives. That is one reason so many people are overweight. If you put food more into perspective in your life, you are more apt to gain control of your weight.

You may often use as a form of entertainment. Instead of going out for a healthy alternative, like going for a walk, a bike ride or playing tennis, like many people you may focus your outings on going out to eat. Of course food can be part of your entertainment, like meeting friends for dinner, but the main purpose of the outing should be to spend time with your friends and not for actual food you are going to eat.

If you are like many people, you may also resort to food when you are in need of comforting. You may find that food makes you feel better if you are depressed or stressed about something. Food becomes something solid you can count on to take the place of all the bad things that may be happening. It is a common error that many people make. What you need to do is to stop using food in that manner. Turn to a loved one for comfort, or have someone else to talk to instead.

Food should also not be used as a form of reward. You may tell yourself that if you accomplish that difficult task, you will reward yourself with a big ice cream sundae. You may even pass this reward-type system on to your children, saying that if they are good they will get a lollipop or some other treat. Rewards should come in a different manner. There are other ways to reward yourself for your accomplishments. How about a spa visit, a new pair of shoes or even just down-time soaking in a hot bubble bath?

What you need to do is to stop focusing on food as a main player in your life. You should look at food as a substance your body needs, but you also may need to change your relationship with food. Look for others things to bring you comfort. Look for other healthier ways to entertain yourself. Find other forms of rewards that will make you happy.

It is up to you to change your relationship with food. If you stop focusing on food for all your pleasure in life, you will begin to see how much weight you will lose. No longer will you be spending a lot of time planning what, when and where you eat. You will have time to be involved in other healthier activities, some of which will probably be physical which in turn will help you keep your weight in control. Then too when you do eat, you can eat to sustain your body alone and thereby eat less.

Weight Loss Supplements

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Many people spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. Their main desire is to be attractive and accepted, but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to achieve successful weight loss in spite of all the exercise and diet efforts.

In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. Many people turn to dietary supplements to help them lose weight, but find that although these products make great claims, they just don’t work. This may in part be due to a lot of weight loss products that promise unrealistic results. Also, often the overweight person failures complete the entire diet program. Sometimes the claims made by diet supplement manufacturers about the supplements are written just to make a sale and are not backed by any real results.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers may be deceived by the labels which claim to be caffeine or ephedra free, not knowing that these supplements include other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even sometimes, psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality only acts to reduce the risk of cancer. Some studies claim that this ingredient may slightly increase the potential to burn calories so that now it is found in many weight loss supplements. It does have good points, on the other hand, since the body might conform to EGCG after a period of time. Even the weight loss benefit (of burning calories) could sum up to 60 to 70 calories a day, which could help prevent excessive weight gain.

A few other significant effects of weight loss supplements is that they may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, but which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all.

Thyroid supplements that act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers make which increases the feeling of being full and decreases appetite. This is called Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss into weight loss supplements. Initial studies, however, do not support this claim although it can help control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is a product that uses skin absorption as a method of weight control. There is a product called a Cutting Gel, which is an epidril product and by far the best selling in fat loss creams technology. You simply rub it on your skin where you want the fat to be removed. Since it is fairly new technology, there is no enough evidence to prove that this works successfully.

For now, it seems safer to advise people to use the age old remedies to battle excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet.

Diet with Soups

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Of course there are many so called ‘diet foods’ that can help you lose weight. Think of all the celery and carrot sticks, and the salads. Those are nice, crispy foods that you can munch on, but sometimes you want something warm and comforting. Did you know that soups are also great choices for dieters?

When you want to diet and lose weight, you need to eat foods that are low in calories. Most soups contain few calories because they are made with mostly vegetables. Everyone has heard of the famous Cabbage Soup Diet that allows you a significant amount of weight loss within a short period of time.

Soups are a very healthy meal choice that can help you lose weight as well. In fact, you can get all your dietary and nutritional needs from a bowl of soup. Consider that a nice bowl of soup will contain the protein your body needs in the meat and the broth, the vitamins and roughage from the vegetables and even some starch or carbohydrates from the noodles, rice or potatoes it may contain. (Of course, you can omit the noodles, rice or potatoes if you are on a low or non-carbohydrate diet.)

Consider also that soups contain very little fat. Vegetables do not contain fat, so the only fat in the soup would come from the meat that may be in the some soups. But, not all soups contain meat either. So soups are also a low-fat dietary choice.

Using soups as part of your diet plan also allows you to create variation in your diet menus. There are as many types of soups that you can eat as there are days in a year (or more!) With most diets, however, it is best to stick to the clear soups instead of the creamed ones that contain higher calories.

When you decide to make soup for your diet, you really don’t have to fuss or use a recipe either. Throwing the vegetables you like in a pot of beef, chicken or even vegetable broth can produce great tasting results. Add a few onions here, a bit of garlic there, a can of diced tomatoes or other vegetables, some spices and you will end up with a different taste experience each time. Variety on a diet is very important to help you stick to your diet plan so that you do not get bored eating the same foods day in and day out.

Adding soups to your diet to lose pounds also allows you to share the same foods you are eating with your family. Soups are not really perceived as a specific ‘diet food’ so everyone in the family can enjoy the same meal. Just add a bit of fresh bread or crackers to their meal.

Soups can also be perceived as a comfort food so that you can feel more satisfied with the foods you are allowed to eat on your diet. Think of sitting by a rosy fire on a cold winter day wrapped in a cozy blanket and sipping on a mug of hot soup. Won’t you feel like you are having a treat instead of being on a diet?

So next time you consider your weight loss, consider eating soup. The endless variety will help you satisfy your taste buds, and the low fat and calories will be in line with the weight you want to lose on your diet. Soups are a great choice for dieters.

Getting Diet Support

Dieting is never easy. In fact, it is one of the hardest things to do. It is not like giving up smoking where you can quit ‘cold turkey’. You still have to eat, and you have to watch others eat the things that you can no longer enjoy. The temptations are great and you have to be very strong willed in order to succeed.

One of the most helpful things you can do for yourself when you are on a diet to lose pounds is to have some sort of support system to help you keep on track. Using a support system or weight loss aid of some sort means that you do not have to go through the dieting process alone.

You can use the support system you have chosen to back you up when those weak moments occur. You can use your support system to guide you along the correct path of your diet. You can share your thoughts and fears with your support system and gain morale and encouragement.

There are various routes you can go to choosing a diet support system that is right for you. You may want a private one-on-one system where you can pour out your heart about your dieting dilemmas to one person. You may prefer a group discussion where you can get different people’s take on the diet you are on. You may want to keep it ‘in-house’ and only share your problems with your family. Or you may want to stay totally anonymous and choose to get support from a web based system.

A one-on-one diet support system may consist of you joining one of the numerous diet clinics that are sure to be available in your town area. It could be Jenny Craig, Dr. Bernstein’s Diet Clinic or one of the many other clinics available. In one of these programs you would have a chance to voice your concerns and get support from a trained professional, usually during a face-to-face meeting.

A group diet discussion group would be one like Weight Watchers. During these meetings you would get to hear from other people who are on the same diet you are. You can learn tips to help you along the diet and be encouraged by people who have encountered many of the same problems dieting that you may be facing.

You can also get support from your own family. The support your family could provide may consist of simply eating most of the same foods that you are, or just not eating the tempting foods in front of you. Your family may have to give up a little of the things they like in order to help you diet successfully. Your family could also encourage you with their love and words of support.

There are also many types of web-based forms of diet support. You may choose to read articles to help encourage you to continue on your diet. You may choose to subscribe to newsletters to get information and tips on dieting. You may wish to join a forum where you can discuss dieting problems with other like-minded individuals. You also may want to join a diet program that is primarily web-based that may offer a particular diet or even diet recipes.

Whichever method of diet support you choose, getting some form of weight loss aid while you are dieting is very beneficial. It will help you to keep on track and not feel that you are going it alone. You can share your thoughts and problems with others, which may lead you toward dieting success.

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Diet Snacks

When you are dieting it is often likely that you may get hungry between meals. In your past life (before your diet) you would probably reach for the closest and handiest thing at hand to satisfy those hunger cravings. It might have been chips or ice cream or some other very fattening food item that was easy to grab and eat. Now that you are watching everything that you eat, you need to plan for those diet snack times more carefully.

Do not be alarmed though. Snacking when you are dieting is not necessarily a bad thing. Most dieticians tell you that eating smaller meals and having snacks in between is actually better for you. Eating in this way keeps your body metabolism digesting those foods so it is constantly working to burn your body’s fat. You just need to have the right snacks and you need to have control over the snacks you eat.

Diet snacks do not have to be just carrot and celery sticks, although having a bunch of these cut up and ready to go in the fridge might be helpful when you want to grab something quickly. Other healthy diet snacks can include a variety of good tasting and satisfying foods.

Fruit always makes a good diet snack. It is handy, easy to eat and tasty. Fruit can also help satisfy that sweet craving you may have. Keeping crisp apples or pears in the fridge, or having strawberries cut and ready will always make a welcome snack. Try making up a fruit salad with a bunch of different fruits ready in a bowl in the fridge for something a little more special. You can take this easily in a container for a snack at work too. You can even buy frozen fruit salad mix in your grocer’s freezer section if you don’t want the work of cutting up the fruit yourself.

Another great snack that is healthy, low-calorie and delicious might be a fruit shake or fruit smoothie. All you have to do is add some fruit (frozen or fresh) to your blender with milk. You can even add a touch of sugar-substitute for sweetening if you find it necessary. These fruit shakes can really be tasty and help you feel satisfied. You can also eliminate the milk and just make it with fruit blended together (add a little orange or lemon juice to help make it smoother.)

Another healthy diet snack could include yoghurt. There are so many flavors available in your grocery store. You can get ones that have zero calories as well that are really great tasting.

Your grocery store also now stocks packs of snacks that are in the 100 calorie range. Depending on the type of diet you are on (whether or not it is low carbohydrate or not) you may be able to pick up diet sized snacks of cookies or other favorite items that can work well with your diet. Already knowing how many calories these snacks contain can help you plan your daily calorie count to include these snacks.

The real trick to snacking on your diet though is to be prepared. Be prepared for those hunger cravings that may sneak up on you by having the right snacks on hand. Stock up on the store bought ones and keep something in your purse or briefcase for just those occasions. Have veggies and fruit handy in the fridge at home so that you can reach for them before settling for the chips or ice cream. When you have time, prepare special snacks like the fruit smoothies to avoid feeling that you are deprived of special treats all the time.

Use your diet snacks to keep on track on your diet. Using snacks between meals can help keep your metabolism working constantly to burn those calories and help you lose weight more rapidly. Snacking on your diet can actually be a very good thing.

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Are You a Vegetarian?

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Being a vegetarian is a healthy way to eat and a great way to keep your diet and weight in check. If you ever wanted to diet and lose weight, being a vegetarian is a good way to go about it. (Don't vegetables have a lot less calories than meat?) But that doesn't mean you have to go without great taste too. Being a vegetarian can include healthy tasteful meals!

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New Vegetarian Lifestyle Ebook

Have you ever wanted to be a vegetarian but didn't know where to start? Are you a vegetarian already, but facing issues that you need help with? Then you should read the new ebook "The Vegetarian Lifestyle".

This great new ebook offers over 70 articles on how to become a vegetarian and what's involved. Read articles like "The Social, Environmental, Political and Moral Implications of Becoming a Vegetarian", How to Overcome Temptation as a Vegetarian Newbie" "How to Get Your Daily Nutrition as a Vegetarian Newbie" or "How to Menu Plan as a Vegetarian or Vegan".

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A Vegetarian Diet

Have you ever thought of becoming a vegetarian? Being a vegetarian is a great way to diet and lose weight.

There is a great new ebook out called "The Vegetarian Lifestyle" that gives you all the information you need to decide whether being a vegetarian is right for you. With articles like "The Advantages and Disadvantages of Vegetarianism", "10 Steps to Becoming a Vegetarian","The Types of Vegetarianism and What They Mean" and "How to Overcome Temptation as a Vegetarian Newbie" you get all the information you need. There are 76 articles and 50 vegetarian recipes included in this fantastic ebook.

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